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\u092f\u0926\u094d\u092f\u092a\u093f, \u0939\u094d\u0930\u093e\u0915\u094b \u092c\u093e\u0935\u091c\u0941\u0926 \u091c\u094b \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0918\u091f\u0928\u093e\u0915\u094d\u0930\u092e\u092e\u093e \u0906\u0935\u0927\u093f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0917\u0930\u094d\u0928\u0947, 2020 \u092e\u093e \u0915\u0941\u0928\u0948 \u0925\u092a \u0915\u093e\u092e \u0930 2020 \u092e\u093e \u0915\u0941\u0928\u0948 \u092a\u0928\u093f \u0915\u093e\u092e \u0917\u0930\u093f\u090f\u0915\u094b \u0925\u093f\u090f\u0928 \u0930 2020 \u092e\u093e \u091c\u0928\u093e\u090f\u0915\u094b \u091b\u0964<\/p>\n

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\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930\u0939\u0930\u0942 \u0930\u093e\u092e\u094d\u0930\u0930\u0940 \u0938\u091a\u0947\u0924 \u091b\u0928\u094d \u0915\u0924\u094d\u0924\u093f\u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930 \u0905\u092a-\u091f\u0941-\u0921\u0947\u091f \u092a\u094d\u0930\u092e\u093e\u0923\u0939\u0930\u0942 \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u093f\u0928\u0941 \u0939\u094b\u0964 \u0939\u093e\u092e\u0940 \u0930 \u0939\u093e\u092e\u094d\u0930\u094b \u0938\u0902\u0917\u0920\u0928\u0939\u0930\u0942\u0932\u0947 \u0938\u092e\u0930\u094d\u0925\u0928\u092e\u093e \u092e\u0924\u0926\u093e\u0928 \u0917\u0930\u094d\u0928 \u0939\u093e\u092e\u094d\u0930\u094b \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093f\u092f \u0939\u0940\u091f \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0932\u093e\u0908 \u0928\u093f\u092f\u0928\u094d\u0924\u094d\u0930\u0923 \u0917\u0930\u094d\u0928 \u0906\u0917\u094d\u0930\u0939 \u0917\u0930\u0947\u0930, \u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 \u0905\u092c \u092f\u0938\u0915\u094b \u0938\u0926\u0938\u094d\u092f\u0924\u093e \u0928\u093f\u0915\u093e\u0932\u094d\u0928\u0947 \u0917\u092e\u094d\u092d\u0940\u0930 \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0924\u0928\u093e\u0935\u0915\u094b \u0938\u093e\u092e\u0928\u093e \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u0926\u091b\u0964<\/p>\n

20223 \u092e\u093e \u0939\u093e\u092e\u094d\u0930\u094b \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u094d\u092a\u093e\u0926\u0915\u09401 16<\/a> \u0906\u0923\u0935\u093f\u0915 \u092f\u0941\u0926\u094d\u0927\u0915\u094b \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0917\u0930\u094d\u0928 \u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930\u0939\u0930\u0942\u0915\u094b \u092d\u0942\u092e\u093f\u0915\u093e \u0935\u093f\u0936\u094d\u0935\u092d\u0930\u093f 1 1500 \u092d\u0928\u094d\u0926\u093e \u092c\u0922\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0924\u094d\u0930\u093f\u0915\u093e\u0939\u0930\u0942 \u0930 \u0909\u0928\u0940\u0939\u0930\u0942\u0915\u094b \u0932\u093e\u0917\u093f \u0906\u0923\u0935\u093f\u0915 \u0939\u0924\u093f\u092f\u093e\u0930\u0939\u0930\u0942 \u0905\u092a\u0928\u093e\u0909\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u0939\u093e\u092e\u0940\u0932\u0947 \u0906\u0923\u0935\u093f\u0915 \u0938\u0936\u0938\u094d\u0924\u094d\u0930 \u0930\u093e\u091c\u094d\u092f\u0939\u0930\u0942 \u092a\u0928\u093f \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0926\u0948\u0928\u094c\u0902\u0964 \u0906\u0923\u0935\u093f\u0915 \u0927\u092e\u094d\u0915\u0940\u0932\u093e\u0908 \u0939\u091f\u093e\u0909\u0928 \u0924\u0924\u094d\u0915\u093e\u0932 \u0935\u093e\u0930\u094d\u0924\u093e\u0932\u093e\u092a \u0938\u0941\u0930\u0941 \u0917\u0930\u0947\u0930 \u0906\u0923\u0935\u093f\u0915 \u0916\u0924\u0930\u093e\u0915\u094b \u0932\u093e\u0917\u093f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0905\u0928\u094d\u0924 \u0939\u0941\u0928\u094d\u091b \u0930 \u0938\u092c\u0948 \u0926\u0947\u0936\u0939\u0930\u0942\u092e\u093e \u0906\u0923\u0935\u093f\u0915 \u0939\u0924\u093f\u092f\u093e\u0930\u0939\u0930\u0942\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0928\u094d\u0927\u092e\u093e \u0938\u0928\u094d\u0927\u093f \u0917\u0930\u094d\u0928 \u0938\u092c\u0948 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0939\u0930\u0942\u092e\u093e \u0938\u093e\u092e\u0947\u0932 \u0939\u0941\u0928 \u0906\u0917\u094d\u0930\u0939 \u0917\u0930\u094d\u0926\u091b\u09641<\/a>\n<\/p>\n

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\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u092f\u093e\u0928\u0932 \u0930 \u092f\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u0915\u094b \u0915\u093e\u092e\u0915\u093e \u0932\u093e\u0917\u093f \u0928\u0935\u0940\u0915\u0930\u0923 \u0917\u0930\u093f\u090f\u0915\u094b \u091c\u0928\u093e\u0926\u0947\u0936\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0936\u093f\u0915\u094d\u0937\u093e\u0915\u094b \u0932\u093e\u0917\u093f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u093e\u0927\u093f\u0915\u0930\u0923 \u0930 \u0905\u092a-\u091f\u0941-\u0921\u0947\u091f\u0915\u094b \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b, \u0928\u093f\u0930\u094d\u0923\u093e\u092f\u0915 \u0930\u093e\u091c\u0928\u0940\u0924\u093f\u0915 \u0928\u0947\u0924\u0943\u0924\u094d\u0935\u092e\u093e \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u091a\u093f\u0928\u094d\u0924\u093e\u0915\u094b \u0935\u093f\u0937\u092f \u0930 \u092a\u0930\u093f\u091a\u093e\u0932\u0928 \u0917\u0930\u094d\u0928\u0941 \u0906\u0935\u0936\u094d\u092f\u0915 \u091b\u0964 \u092f\u094b \u0939\u093e\u092e\u0940 \u0938\u092c\u0948\u0915\u094b \u0932\u093e\u0917\u093f \u0915\u094b\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0924\u094d\u092f\u093e\u0935\u0936\u094d\u092f\u0915 \u091b\u0964<\/p>\n

\n

\u0932\u0947\u0916\u0915\u0939\u0930\u0942\u0915\u094b \u0938\u0942\u091a\u0940<\/h2>\n

\u0915\u092e\u0930\u0928 \u0905\u092c\u094d\u092c\u0947\u0938\u0940, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, BMJ<\/em>; \u092a\u0930\u0926\u0947\u0936\u0940 \u0905\u0932\u0940, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u0905\u0928\u094d\u0924\u0930\u094d\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093f\u092f \u0928\u0930\u094d\u0938\u093f\u0902\u0917 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/em>; \u092d\u0930\u094d\u091c\u093f\u0928\u093f\u092f\u093e \u092c\u093e\u0930\u094d\u092c\u092e, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u0905\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e\u0915\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091c\u0930\u094d\u0928\u0932<\/em>; \u092e\u093e\u0930\u093f\u092f\u0928 \u0935\u0930\u094d\u0915, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u0935\u093e\u092f\u0930 ADDEND & \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0932\u0947\u091c \u0932\u0928\u094d\u0921\u0928; Inga blum, \u092e\u093e-\u0920\u0942\u0932\u094b \u092c\u094b\u0930\u094d\u0921 \u0938\u0926\u0938\u094d\u092f, Ippnw; \u092a\u0940\u091f\u0930 \u0917\u0924\u0924\u094d\u0935, 1 1996 N6 \u0928\u094b\u092c\u0947\u0932 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0935\u093e \u0914\u0937\u0927\u093f \u0915\u094b \u0932\u093e\u0917\u0940\u0964 \u090f\u0928\u094d\u0921\u0940 \u0939\u094d\u092f\u093e\u0928\u094d\u0938\u0939\u0930\u0942, \u0932\u0928\u094d\u0921\u0928 \u0938\u094d\u0915\u0942\u0932\u0915\u094b \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0930 \u0909\u0937\u094d\u0923 \u0915\u091f\u093f\u092c\u0928\u094d\u0927\u0940\u092f \u0914\u0937\u0927\u093f; \u0907\u0930\u093e \u0939\u0947\u0932\u094d\u092b\u0928\u094d\u0921, \u0935\u093f\u0917\u0924\u0915\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u0924\u093f, Ippnw; \u0930\u093f\u091a\u0930\u094d\u0921 \u0939\u0947\u0915\u094d\u091f\u0930, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u0932\u093e\u0928\u094d\u0938\u0947\u091f<\/em>; \u0915\u091f\u0940 \u091c\u0941\u0935\u093e, \u0938\u0939-\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u0924\u093f, Ippnw; \u091c\u094b\u0938 \u090f\u092b \u0939\u0948\u0930\u093e Jr, \u0909\u092a\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u0924\u093f, \u0935\u0947\u0936\u094d\u092f\u093e; \u0930\u094b\u092c\u0930\u094d\u091f \u092e\u094d\u092f\u093e\u0938, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0937\u0927\u093f \u0915\u094b \u090f\u0915 \u0905\u092b\u094d\u0930\u093f\u0915\u0940 \u091c\u0930\u094d\u0928\u0932<\/em>; \u0913\u0932\u093f\u0917\u093e \u092e\u093f\u0930\u094b\u0932\u094d\u0928\u094b\u092d\u093e, \u0938\u0939-\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u0924\u093f, Ippnw; \u0905\u0930\u0941\u0923 \u092e\u093f\u0938\u094d\u0930\u093e, \u0935\u093f\u0917\u0924\u0915\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u0924\u093f, Ippnw; \u0915\u093e\u0930\u094d\u0932\u094b\u0938 \u092e\u094b\u0928\u094d\u091f\u0947\u0930\u094b, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u0930\u0947\u0938\u094d\u091f\u0947\u0928\u093e \u0921\u0947 \u0938\u093e\u092f\u0915\u094d\u0935\u093f\u0915\u093e<\/em>; \u090f\u0932\u0947\u0928\u093e \u090f\u0928 \u0928\u093e\u092e\u093e\u092e\u094b\u0935\u093e, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0928\u0940\u0924\u093f \u0915\u094b \u091c\u0930\u094d\u0928\u0932<\/em>; \u092e\u093e\u0939\u0947\u0930\u0940 \u0913\u091c\u093e\u0938\u094d\u0938\u0940, \u0938\u0939\u0935\u093e\u0938, Ippnw; \u0924\u093f\u092e\u093f\u092e\u093e\u0928 \u0930\u092b, \u0935\u093f\u0917\u0924\u0915\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u0924\u093f, Ippnw; \u0928\u093f\u0924\u0938 \u0938\u0939\u0928\u0941, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093f\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092d\u093e\u0930\u0924<\/em>; \u091c\u0947\u092e\u094d\u0938 Tumbine, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u092e\u093e-\u092a\u094d\u0930\u092e\u0941\u0916, \u0905\u092b\u094d\u0930\u093f\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/em>; \u0915\u093e\u0930\u094d\u0932\u094b\u0938 \u0905\u092e\u093e\u00f1a, \u0938\u0939\u0938\u091a\u093f\u0935, \u0906\u0908\u092a\u0941\u0930\u094d\u0923; \u092a\u0949\u0932 \u092f\u0902\u0917\u0906, \u0938\u092e\u094d\u092a\u093e\u0926\u0915-\u0907\u0928-\u092a\u094d\u0930\u092e\u0941\u0916, \u092a\u0942\u0930\u094d\u0935\u0940 \u0905\u092b\u094d\u0930\u093f\u0915\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u0930\u094d\u0928\u0932<\/em>; Chiris zielnski, \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u0924\u093f, \u0935\u0947\u0936\u094d\u092f\u093e\u0964<\/p>\n<\/div>\n

\n

\u0928\u0948\u0924\u093f\u0915\u0924\u093e \u0915\u0925\u0928\u0939\u0930\u0942<\/h2>\n
\n

\u092a\u094d\u0930\u0915\u093e\u0936\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u092c\u093f\u0930\u093e\u092e\u0940 \u0938\u094d\u0935\u0940\u0915\u0943\u0924\u093f<\/h3>\n
\n

\u0928\u0948\u0924\u093f\u0915 \u0938\u094d\u0935\u0940\u0915\u0943\u0924\u093f<\/h3>\n

\u0932\u093e\u0917\u0942 \u091b\u0948\u0928\u0964<\/p>\n<\/div>\n<\/div>\n

<\/div>\n

Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u092f\u094b, \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0938\u0947\u0902\u0938\u093e\u0932\u093f\u092f\u093e (\u0939) \u0915\u094b \u0932\u093e\u0917\u0940 \u090f\u0915 \u091c\u0928\u093e \u091c\u0928\u093e\u0908 \u0930\u0915\u094d\u0924\u0926\u0947\u0936 \u092a\u0941\u0928: \u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0917\u0930\u094d\u0928 \u0915\u094b \u0932\u093e\u0917\u0940 \u0906\u0923\u0935\u093f\u0915 \u0939\u0924\u093f\u092f\u093e\u0930 \u0930 \u092f\u0941\u0926\u094d\u0927 […]<\/p>\n","protected":false},"author":1,"featured_media":14046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education"],"yoast_head":"\n\u0906\u0923\u0935\u093f\u0915 \u0939\u0924\u093f\u092f\u093e\u0930\u0939\u0930\u0942 \u0905\u0928\u094d\u0924\u094d\u092f \u0917\u0930\u094d\u0926\u0948, \u0909\u0928\u0940\u0939\u0930\u0942 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0905\u0928\u094d\u0924\u094d\u092f \u0917\u0930\u094d\u0928\u0941 \u0905\u0918\u093f - Harit Thakuri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hthakuri.com.np\/blog\/2025\/09\/18\/\u0906\u0923\u0935\u093f\u0915-\u0939\u0924\u093f\u092f\u093e\u0930\u0939\u0930\u0942-\u0905\u0928\u094d\u0924\u094d\u092f-\u0917\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0906\u0923\u0935\u093f\u0915 \u0939\u0924\u093f\u092f\u093e\u0930\u0939\u0930\u0942 \u0905\u0928\u094d\u0924\u094d\u092f \u0917\u0930\u094d\u0926\u0948, \u0909\u0928\u0940\u0939\u0930\u0942 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0905\u0928\u094d\u0924\u094d\u092f \u0917\u0930\u094d\u0928\u0941 \u0905\u0918\u093f\" \/>\n<meta property=\"og:description\" content=\"\u092f\u094b, \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0938\u0947\u0902\u0938\u093e\u0932\u093f\u092f\u093e (\u0939) \u0915\u094b \u0932\u093e\u0917\u0940 \u090f\u0915 \u091c\u0928\u093e \u091c\u0928\u093e\u0908 \u0930\u0915\u094d\u0924\u0926\u0947\u0936 \u092a\u0941\u0928: \u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0917\u0930\u094d\u0928 \u0915\u094b \u0932\u093e\u0917\u0940 \u0906\u0923\u0935\u093f\u0915 \u0939\u0924\u093f\u092f\u093e\u0930 \u0930 \u092f\u0941\u0926\u094d\u0927 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hthakuri.com.np\/blog\/2025\/09\/18\/\u0906\u0923\u0935\u093f\u0915-\u0939\u0924\u093f\u092f\u093e\u0930\u0939\u0930\u0942-\u0905\u0928\u094d\u0924\u094d\u092f-\u0917\/\" \/>\n<meta property=\"og:site_name\" content=\"Harit Thakuri\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-18T06:04:22+00:00\" \/>\n<meta name=\"author\" content=\"Harit Thakuri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Harit Thakuri\" \/>\n<script type=\"application\/ld+json\" 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