Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 (T1D) \u092d\u090f\u0915\u093e \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e \u0930 \u092f\u0941\u0935\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u092c\u093e\u0932\u094d\u092f\u0915\u093e\u0932\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u094b\u0917 \u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u0939\u0930\u0942\u0915\u094b \u0938\u093e\u092e\u0928\u093e \u0917\u0930\u094d\u0926\u093e \u092a\u094d\u0930\u093e\u092f: \u0938\u092e\u0930\u094d\u0925\u0928 \u091a\u093e\u0939\u093f\u0928\u094d\u091b\u0964 \u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21235","post","type-post","status-publish","format-standard","hentry","category-education"],"yoast_head":"\n
\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 - Harit Thakuri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/\u092a\u0928\u094d\u0927\u094d\u0930-\u092e\u093f\u0928\u0947\u091f-\u092a\u0930\u093e\u092e\u0930\u094d\u0936-\u092a\u094d\u0930-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\" \/>\n<meta property=\"og:description\" content=\"\u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 (T1D) \u092d\u090f\u0915\u093e \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e \u0930 \u092f\u0941\u0935\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u092c\u093e\u0932\u094d\u092f\u0915\u093e\u0932\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u094b\u0917 \u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u0939\u0930\u0942\u0915\u094b \u0938\u093e\u092e\u0928\u093e \u0917\u0930\u094d\u0926\u093e \u092a\u094d\u0930\u093e\u092f: \u0938\u092e\u0930\u094d\u0925\u0928 \u091a\u093e\u0939\u093f\u0928\u094d\u091b\u0964 \u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/\u092a\u0928\u094d\u0927\u094d\u0930-\u092e\u093f\u0928\u0947\u091f-\u092a\u0930\u093e\u092e\u0930\u094d\u0936-\u092a\u094d\u0930-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Harit Thakuri\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-19T12:11:28+00:00\" \/>\n<meta name=\"author\" content=\"Harit Thakuri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Harit Thakuri\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/\"},\"author\":{\"name\":\"Harit Thakuri\",\"@id\":\"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/adad7e936ec2bd41ab87ef2eb120997c\"},\"headline\":\"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\",\"datePublished\":\"2026-03-19T12:11:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/adad7e936ec2bd41ab87ef2eb120997c\"},\"articleSection\":[\"Education\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/\",\"url\":\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/\",\"name\":\"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 - Harit Thakuri\",\"isPartOf\":{\"@id\":\"https:\/\/hthakuri.com.np\/blog\/#website\"},\"datePublished\":\"2026-03-19T12:11:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hthakuri.com.np\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hthakuri.com.np\/blog\/#website\",\"url\":\"https:\/\/hthakuri.com.np\/blog\/\",\"name\":\"Harit Thakuri\",\"description\":\"Harit Notes\",\"publisher\":{\"@id\":\"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/adad7e936ec2bd41ab87ef2eb120997c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hthakuri.com.np\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/adad7e936ec2bd41ab87ef2eb120997c\",\"name\":\"Harit Thakuri\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/hthakuri.com.np\/blog\/wp-content\/uploads\/2024\/08\/cropped-harit_th.png\",\"contentUrl\":\"https:\/\/hthakuri.com.np\/blog\/wp-content\/uploads\/2024\/08\/cropped-harit_th.png\",\"width\":150,\"height\":70,\"caption\":\"Harit Thakuri\"},\"logo\":{\"@id\":\"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/hthakuri.com.np\/blog\"],\"url\":\"https:\/\/hthakuri.com.np\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 - Harit Thakuri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/\u092a\u0928\u094d\u0927\u094d\u0930-\u092e\u093f\u0928\u0947\u091f-\u092a\u0930\u093e\u092e\u0930\u094d\u0936-\u092a\u094d\u0930-2\/","og_locale":"en_US","og_type":"article","og_title":"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928","og_description":"\u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 (T1D) \u092d\u090f\u0915\u093e \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e \u0930 \u092f\u0941\u0935\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u092c\u093e\u0932\u094d\u092f\u0915\u093e\u0932\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u094b\u0917 \u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u0939\u0930\u0942\u0915\u094b \u0938\u093e\u092e\u0928\u093e \u0917\u0930\u094d\u0926\u093e \u092a\u094d\u0930\u093e\u092f: \u0938\u092e\u0930\u094d\u0925\u0928 \u091a\u093e\u0939\u093f\u0928\u094d\u091b\u0964 \u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 […]","og_url":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/\u092a\u0928\u094d\u0927\u094d\u0930-\u092e\u093f\u0928\u0947\u091f-\u092a\u0930\u093e\u092e\u0930\u094d\u0936-\u092a\u094d\u0930-2\/","og_site_name":"Harit Thakuri","article_published_time":"2026-03-19T12:11:28+00:00","author":"Harit Thakuri","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Harit Thakuri"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/#article","isPartOf":{"@id":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/"},"author":{"name":"Harit Thakuri","@id":"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/adad7e936ec2bd41ab87ef2eb120997c"},"headline":"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928","datePublished":"2026-03-19T12:11:28+00:00","mainEntityOfPage":{"@id":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/adad7e936ec2bd41ab87ef2eb120997c"},"articleSection":["Education"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/","url":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/","name":"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 - Harit Thakuri","isPartOf":{"@id":"https:\/\/hthakuri.com.np\/blog\/#website"},"datePublished":"2026-03-19T12:11:28+00:00","breadcrumb":{"@id":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hthakuri.com.np\/blog\/2026\/03\/19\/%e0%a4%aa%e0%a4%a8%e0%a5%8d%e0%a4%a7%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a4%b0%e0%a5%8d%e0%a4%b6-%e0%a4%aa%e0%a5%8d%e0%a4%b0-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hthakuri.com.np\/blog\/"},{"@type":"ListItem","position":2,"name":"\u092a\u0928\u094d\u0927\u094d\u0930 \u092e\u093f\u0928\u0947\u091f \u092a\u0930\u093e\u092e\u0930\u094d\u0936: \u092a\u094d\u0930\u0915\u093e\u0930 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928"}]},{"@type":"WebSite","@id":"https:\/\/hthakuri.com.np\/blog\/#website","url":"https:\/\/hthakuri.com.np\/blog\/","name":"Harit Thakuri","description":"Harit Notes","publisher":{"@id":"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/adad7e936ec2bd41ab87ef2eb120997c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hthakuri.com.np\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/adad7e936ec2bd41ab87ef2eb120997c","name":"Harit Thakuri","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/image\/","url":"https:\/\/hthakuri.com.np\/blog\/wp-content\/uploads\/2024\/08\/cropped-harit_th.png","contentUrl":"https:\/\/hthakuri.com.np\/blog\/wp-content\/uploads\/2024\/08\/cropped-harit_th.png","width":150,"height":70,"caption":"Harit Thakuri"},"logo":{"@id":"https:\/\/hthakuri.com.np\/blog\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/hthakuri.com.np\/blog"],"url":"https:\/\/hthakuri.com.np\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/posts\/21235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/comments?post=21235"}],"version-history":[{"count":0,"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/posts\/21235\/revisions"}],"wp:attachment":[{"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/media?parent=21235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/categories?post=21235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hthakuri.com.np\/blog\/wp-json\/wp\/v2\/tags?post=21235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}